Five Minutes or Less for Health Weekly Tip: Wear a Helmet

A traumatic brain injury (TBI) is caused by a blow or jolt to the head or a penetrating head injury that disrupts the normal function of the brain. One way to prevent a TBI is for you and your children to put on a helmet when:

• riding a bike, motorcycle, snowmobile, scooter, or all-terrain vehicle
• playing a contact sport, such as football, ice hockey, or boxing
• using in-line skates or riding a skateboard
• batting and running bases in baseball or softball
• riding a horse
• skiing or snowboarding

Five Minutes or Less for Health Weekly Tip: Brush Up on Kids’ Oral Health

A healthy smile is a sign of a happy child, and creating healthy smiles begins at infancy. Start cleaning teeth early. Take a few minutes to ensure your kids have healthy smiles.

• Lift the lip. Check your child's teeth regularly for chalky areas along the gum line. This may be an early sign of tooth decay.
• Use a pea-sized amount of fluoride toothpaste.
• Supervise brushing. Teach your child to spit out the toothpaste and to rinse well.
• Talk to your child’s doctor or dentist about any questions or problems you may have.

Five Minutes or Less for Health Weekly Tip: Be a Healthy Valentine

This Valentine’s Day, show your love the safe and healthy way.

• Consider your loved ones’ allergies or health conditions when making plans.
• Choose a restaurant that is smoke-free.
• Include heart-healthy foods and physical activity in your plans.

      * Limit alcohol.

• Put on proper safety gear for outdoor activities.