Five Minutes or Less for Health Weekly Tip: Stay Warm

Cold temperatures can cause serious health problems, especially in infants, older adults, and the chronically ill. Take a few minutes to prepare yourself and others for cold weather.

• Check the weather report to find out what to expect so you can prepare.
• Stay dry and dress warmly in several layers of loose-fitting, tightly woven clothing.
• Check on family and neighbors who are especially at risk from cold weather hazards.
• Learn safety precautions to follow when outdoors.
• Prepare your car for winter weather.